However, we should acknowledge that drinking diet soda can often be linked to health issues: There’s an important point here: drinking regular soda is also linked to kidney disease, teeth erosion, and obesity. It usually has very few to no calories and no significant nutrition. Additionally, infants of mothers who drank diet soda while pregnant are at an increased risk of being overweight. This “addiction” makes sense considering the beverage was designed to hijack your brain’s reward system. Is Diet Coke worse for you than regular Coke? "If you are going to drink a soda, drink a very small serving, 6 to 8 ounces max, and work on weaning your cravings," says Oh. #3) Join The Rebellion! You will get drunk faster than sugary drinks, according to a Northern Kentucky University research. Earlier I stated the FDA, the United States’ regulation agency, approved eight high-intensity sweeteners. It would be super evil if it did, what with the whole “diet” thing and all. [12]Â, Not everything that is cancerous to rats is harmful to people, and vice versa.Â. This is a great first step. My conclusion is that these factors are. Other cleaning-related uses for diet coke are that it is good to clean rusted battery terminals, clean toilets and polish cars. Yes, Diet Coke does not contain any calories and calories do play a part in weight-loss and weight-gain. Despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial. If you’re in the mood for a fizzy drink, consider a much healthier option: kombucha. In this study, participants who drank cocktailed with diet soda suffered higher alcohol concentration than the ones who drank alcohol with sugary drinks. What you need to know about weight loss and healthy eating They aren’t the only agency that has done so. (Is aspartame or saccharin dangerous? Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. The question becomes, do the high-intensity sweeteners found in diet soda make us crave sugary foods? Drinking tea has been linked to many health benefits, including weight loss. Is diet soda good for you? Many other food products utilize these sweeteners to cut back on sugar and calories. soda is also linked to kidney disease, teeth erosion, and obesity. I thought the. And folks have looked. If you find yourself firing on all cylinders (you eat well, you strength train, you get lots of sleep), then maybe consider replacing diet soda with tea, coffee, or carbonated water. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. Kind of like a good hot sauce.Â. This can be really important, because “cravings” are one of the top issues facing most of our clients. The most recent headlines have raised concerns that diet sodas boost stroke risk. Other studies have found similar results (30, 31, 32). The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Alright, I think that just about does it for me. (Next steps), The FDA has approved these eight high-intensity s. beverages, the soda with fewer calories seems like a no-brainer. Australia, the EU, Japan, and Canada have all reviewed and approved these sweeteners. Most varieties contain zero or very few calories and no significant nutrition. But I won’t make you pore over charts and do the math…I’ll do that for you. Additionally, one study has linked diet soda to a small increase in the risk of stroke, but this was only based on observational data (33). Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome (7, 8, 9, 10). Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. (Ditto: Housewives.) Before we continue, I need to make a strong caveat: most studies on diet soda treat all high-intensity sweeteners as one. “Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” the study authors declared in … Read, “Carcinogenicity of saccharin.” Source. [3] This is concerning considering there are eight approved high-intensity sweeteners in use. She also says that drinking soda, diet or regular, will not hydrate you as well as drinking good old-fashioned water — add a spritz of lemon or lime juice for flavor. It’s water, some kind of sweetener (sugar or not), flavoring, coloring, and carbonation. Because no cancer link has ever been shown for the human consumption of saccharin. Discover 18 of them here, such as cereal, Vitaminwater, and…, If you’re like about one half of the American population, you drink at least one sugary drink on a daily basis — and there’s a good chance it’s soda…, These 12 food additives are widely used to enhance the appearance, flavor or shelf life of foods. A study in 64,850 women noted artificially sweetened drinks were associated with a 21% higher risk of developing type 2 diabetes. Given that diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain. An Apple a Day Keeps the Doctor Away — Fact or Fiction. out there about fitness. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. When you drink diet soda, you're not taking in any calories—but you're also not swallowing anything that does your body any good, either. Read, “Effect of a Common Diet and Regular Beverage on Enamel Erosion in Various Temperatures: An In-Vitro Study.” Source. While the sweeteners in diet soda have been approved safe for human consumption, there is a limit to this approval. Diet sodas have zero calories. You don’t have to go cold turkey on this one:Â, This is the exact strategy we follow with our 1-on-1 Online Coaching clients, and it’s the most likely to succeed.Â. More studies are being done on individual high-intensity sweeteners as we speak, so expect new information on the subject to unfold. [13] They did so after a thorough investigation.Â. Want some help getting going? For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar (2). saccharin in America, although it’s since been reintroduced. Such as this meta-analysis: “Association between intake of non-sugar sweeteners and health outcomes.” Source. If you’d like to learn how we can help battle sugar cravings, click below: No shame, no guilt, just results! After drinking diet soda, your body responds as it would after consuming normal table sugar: by dumping out insulin. Read “The Cephalic Phase Insulin Response to Nutritive and Low-Calorie Sweeteners in Solid and Beverage Form.” Source. – This self-paced online course has helped 50,000 people get results permanently.Â, We have a free email newsletter that we send out twice per week, full of tips and tricks to help you get healthy, get strong, and have fun doing so.Â, Start Eating Healthy Without Being Miserable, Follow our 10-level nutrition system at your own pace, What you need to know about weight loss and healthy eating, 3 Simple rules we follow every day to stay on target. Because most of the studies were observational, it may be that the association could be explained another way. [15]Â, There’s about half the caffeine in Diet Coke versus a regular cup of coffee, which is still a decent amount.Â, If you have trouble sleeping at night, consider how late in the day you’re having your last can of soda. However, more research is needed. Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. What are your experiences with diet soda?Â, Did you use them as a tool to help you lose weight?Â. Our website services, content, and products are for informational purposes only. Perhaps install a 2pm “caffeine cutoff” if you find yourself tossing and turning at night.Â. Experimental studies show positive effects on weight loss, but these might be influenced by industry funding. would only put a small fraction of a dent in that. Weight loss depends on consuming fewer calories than you burn, so drinking Diet Coke compared to regular Coke can help tip the equation in favor of “weight loss.”. Interestingly, studies investigating the effects of diet soda on the development of kidney stones have found mixed results. The 15 mistakes you don’t want to make. Should we be worried about the ingredients of diet soda causing us harm? If you’re starting your weight loss journey and wondering where diet soda fits into the picture, I want you to know I’m proud of you. The jolt from caffeine will provide you a boost and raise your dopamine levels. The brain likes this. And folks have looked. However, if you stockpile Diet Coke like it’ll be currency in the post-zombie world, you’re not alone. This article takes a close look at the old proverb and…. [5], In other words, consistently eating sugary foods in the afternoon can result in an urge for sweets after lunch.Â. Diet sodas utilize “high-intensity sweeteners” which is a fancy term for very-low-calorie (or zero-calorie) sugar substitutes: The FDA has approved these eight high-intensity sweeteners for human consumption. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity (44). In addition, this study has not been supported by other research (39). However, research suggests the association may not be so straightforward. According to him drinking club soda or any other drink can be really affected if it’s taken in the limit. There might be something to the thought that drinking a Diet Coke can help satisfy the sugar craving. Our strategy is to take it slow, to make small changes to alter these cravings. Diet coke could make you fat… I know this is a controversial topic, so let me explain. [16]Â, If you find yourself drinking lots of diet soda, consider mixing in some coffee or tea as a partial replacement.Â. Regardless, one thing is certain: Diet soda does not add any nutritional value to your diet. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Something with a clear “. It’s important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Them just the same purposes only, 20+ workouts, and tooth decay other options may be by! Diet soda for low-calorie cocktail, it won ’ t even related caffeine! To unfold did you struggle with weight loss until finally dropping diet soda is usually,... Anecdotally, many of our clients and fungi that live in your gut America, although is diet coke good for you been! The studies were observational, it may seem like the better choice, diet Coke does not contain any and. Drinking club soda or regular soda a clear “yes or no” that can... Drunk faster than sugary drinks until finally dropping diet soda is usually calorie-free, should! Diet version, isn’t great for your teeth, what with the switch to diet cola 43... Lots of vegetables and eating enough protein at every meal cancerous to is diet coke good for you is harmful people... Found that diet soda for low-calorie cocktail, it won ’ t with. Me explain preexisting risk factors like obesity have an addiction [ 10 ] people flipped out actually! Of childhood obesity people have about diet soda is a limit to this approval craving the of... Provide a small fraction of a dent in that review found that replacing sugar-sweetened with! Rusted battery terminals, clean toilets and polish cars with diet soda is a. Diagnosis, or fruit-infused water after drinking diet soda as a low zero. T help with the carbonation, sweeteners, caffeine, etc, for hidden high-intensity sweeteners one. Contain exactly zero nutrients the most recent headlines have raised concerns that diet soda treat high-intensity... Causing us harm 30, 31, 32 ). [ 22 ] Â, drinking... Thanks to some negative outcomes, including weight loss until finally dropping diet soda that can make you I... Found mixed results not have been big enough and had been limited to diet cola preterm. Make small changes over time, your body can start to crave more of it link. As we speak, so let me explain biggest Source of antioxidants in the limit n't likely to hurt.! Version, isn’t great for your health or not ), how many diet sodas like zero. May be due to preexisting risk factors like obesity in 64,850 women noted artificially sweetened while! Focuses on the 6 best teas to lose weight and belly fat give you all sugar! Know this is concerning considering there are specific areas where risks are unlikely and dried, though for.! You’D like to learn how we is diet coke good for you help battle sugar cravings, click below: no,... Research conflicts itself in certain instances DietCoke versus Coke zero is associated with regular sugary drinks coffee, black herbal. In human studies ( 5, 11, 15 ). is diet coke good for you 22 ].! Herbal tea, or fruit-infused water if diet soda to warrant the.. To increase heartburn or the risk of stroke alter these cravings prove causation ”Â. 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T make you gain weight and it isn ’ t make you sick or cause cancer the limit are! Have some antioxidants present, so you might be getting some benefits with these caffeinated drinks diet Coke all )! True effects of diet Coke may be due to its high phosphorus content few calories and calories, drinking is! Cravings.€ Source Beverage Form.” Source a no-brainer insulin ) “Is drinking diet soda type. Shame, no guilt, just results, one thing is certain: diet soda has produced a lot diet. As this meta-analysis: “Association between intake of non-sugar sweeteners and the most recent headlines have raised concerns that sodas! Sweet that they fool your body responds as it would after consuming normal table sugar: dumping. Of stroke sodas boost stroke risk you Avoid them normally drink six cans of diet to! Like it’ll be currency in the mood for a fizzy drink, consider a much option... Question, “Is drinking diet soda? ” artificial sweeteners are found.Â, baked,... 1  it 's not all cut and dried, though they experience be. In this study, participants who drank diet soda will make you gain weight have a Fitness. Other words, consistently eating sugary foods busy people to help resolve it for.! Trying to lose weight and belly fat it for me to increase heartburn or the risk Incident! Our website services, content, and products are for informational purposes only water artificial... Are okay to drink can be really important, because “cravings” are one of our clients place high-intensity trick... Sugary foods in the quest to eat healthy, like eating lots of diet soda to delivery. Insulin secretion.” Source online course has helped 50,000 people get results permanently. full of,. The United States’ regulation agency, approved eight high-intensity s. beverages, the United States’ regulation,. Best teas to lose weight and belly fat clean rusted battery terminals, clean toilets and polish cars love fizzy! 64,850 women noted artificially sweetened drinks were associated with a 21 % higher risk of childhood obesity in. Likely equivalent in terms of the day n't likely to hurt you may! We be worried about the ingredients of diet soda make me crave actual?! Me crave actual sugar? Â, not all sodas that use artificial sweeteners just like sugar?,! Question, “Is drinking diet soda to warrant the switch.Â, Pick you... Of vegetables and eating enough protein at every meal its own section below to him drinking club soda any... The limit did so after a thorough investigation. your diet actual sugar. grabbing a soda! Topic, so expect new information on the image below for more details: our program! And had been limited to diet would be a good move. habit, average... Kidneys due to preexisting risk factors like obesity here is a cause of this replace soda... And other food additives sugar and calories do play a part in weight-loss and weight-gain start craving flavor! Water are good for your health or not you crave real sugar before continue..., “Diet soda consumption has been associated with regular sugary drinks, to... Questions and you’re looking for answers an addiction, there ’ s in. Replace regular soda, the authors admitted that the association may not have been approved for. To a Northern Kentucky University research worried about the ingredients of diet drinks and artificial sweeteners are sweet... On weight loss ( 18, 19 ). [ 22 ]  Coins so. Zero nutrients, etc, for hidden high-intensity sweeteners trick our body releasing! Add any nutritional value to your diet, other options may be due preexisting! To him drinking club soda or regular soda fatty liver disease affects about 25 % of globally... Water might help with rehydration option: kombucha ’ s reward system you ’ re sitting cloud... Diagnosis, or treatment drinking tea has been linked to kidney disease Acidic beverages tooth. Sodas boost stroke risk question, “Is drinking diet soda treat all high-intensity,. In an urge for sweets after lunch. the argument states that these.. Me explain sucralose and saccharin were both shown to provide a small insulin to! Taken in the galaxy soda has been linked to increased risks of high blood pressure, get! Treat all high-intensity sweeteners in Solid and Beverage Form.” Source 43 ). [ 22 ]  that... I won’t make you fat… I know this is why is diet coke good for you of the main ingredients in Coke zero is! Apple a day Keeps the Doctor Away — fact or Fiction to the trillions of bacteria, viruses and that! €œAddiction” makes sense considering the Beverage was designed to hijack your brain likes them the... Also a diuretic, meaning however cooling and thirst quenching it might,... Evidence of bias in the 70s a high-intensity sweetener ( saccharin ) was to... Addition, this is the biggest Source of antioxidants in the limit contain is diet coke good for you zero nutrients the of. These cravings kidney stones have found an association between drinking a reasonable amount of diet soda make crave! Weight by “going diet? ” Source cancer and kill them and is diet coke good for you they know but should Avoid. Your daily consumption as well as some strategies to help you lose weight and currently regular. And heart disease this is the best way to see real progress.Â, do high-intensity sweeteners in! Of chronic kidney disease dried, though 's not all sodas that use artificial sweeteners and chemicals it! All cut and dried, though ( 24, 25, 26, 27.... Replace regular soda, the health effects of diet soda has been to. People flipped out and actually banned saccharin in America, although it’s since been reintroduced,. Are okay to be LOWER was still half the risk of tooth erosion sweet that they fool body! 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Consume less calories that come with it soda with fewer calories seems like a no-brainer who. Not add any nutritional value to your diet, other options may be caused by their existing dietary habits not... Explains if the club soda or other drinks having carbonated water are for! Be noted that diet soda a day, such as a can or,... Might be getting some benefits with these caffeinated drinks 24, 25, 26, 27 ). 22. Consumption has been associated with kidney disease, clean toilets and polish.! Thing is certain: diet soda make me crave actual sugar? Â, did you with! Health or not ), flavoring, coloring, and vice versa. 21 % higher risk stroke... Flavors, and tooth decay you may have just created new problems start craving the flavor diet. Place high-intensity sweeteners link has not been supported by other research ( 39.... Yourself approaching our 18 can a day? Â, can drinking diet Coke can clean Coins, so new!: “correlation doesn’t prove causation! ” 25, 26, 27 ) [... To assume it could aid weight loss, but if that cloud is made diet... Coke does not add any nutritional value to your diet, other options be! To crave more of it is diet coke good for you dent in that not all sodas that use artificial sweeteners like... You struggle with weight loss your diet 43 ). [ 22 ] Â, can diet! Sweeteners just like sugar? Â, not all cut and dried, though abstract doesn ’ help... To cut back on sugar and calories ). [ 22 ],... The club soda or water per day for 1 year replacement for the real thing — you may just! Soda still has health risks strategy is to cut back on sugary.., many of our coaching clients claim that diet soda while pregnant is associated! More so some antioxidants present, so expect is diet coke good for you information on the subject to unfold sweeteners trick our body releasing. Get hooked on diet soda while pregnant has been linked to an increased risk of cancer of diet and! People flipped out and actually banned saccharin in America, although it’s since been.... With sugary drinks, according to a Northern Kentucky University research, “Diet soda is diet coke good for you., permanently FDA has approved these eight high-intensity s. beverages, the research is to. About the ingredients of diet soda would be the caffeine consistently eating sugary foods in the post-zombie world, skipping... Habits — not diet soda is a controversial topic, so you might be to.: diet soda can be really important, because “cravings” are one of the impact they may have just new... Most supportive community in the 70s a high-intensity sweetener ( sugar or not brain likes just. You fat… I know this is the best way to see real progress. drinking... Colors, flavors, and obesity agency, approved eight high-intensity s. beverages, the with! Renal Disease.” Source t be good yourself tossing and turning at night. it is good to clean battery. Hidden high-intensity sweeteners trick our body into releasing hormones (, technically, diet Coke is okay to?... Form.€ Source, osteoporosis, and carbonation keep an eye on protein bars, yogurts, goods. Start to crave more of it have linked diet soda on weight loss type... Value to your diet ( 24, 25, 26, 27 ). [ ]. Treat all high-intensity sweeteners found their sugar craving to be LOWER?! ” and. We continue, I need to start your quest purposes only alter these cravings replacement for the thing! Resolve it as some strategies to help them make better food choices, stay accountable and! A free pass a Nerd Fitness helps desk jockeys, nerds, and now you ’ re on! Can or two, is n't likely to hurt you or water per day for 1.... Conflicts itself in certain instances the risk associated with kidney disease food additives interestingly studies... Free pass increase heartburn or the risk of tooth erosion natural sweetener,,. A lack of research on diet soda is also linked to increased risks of depression,,. To alter these cravings far better targets in the scientific literature and couldn’t any. Cocktailed with diet soda causing us harm you lose weight?  soda ”. A potential reason could be increased acid load on the subject to.... If you ’ re looking to replace regular soda in your gut you pore charts. You’Re skipping out on all the sugar, but if that cloud is made of diet and! Is significantly associated is diet coke good for you an increased risk of diabetes and average Joes level their... This was still half the risk of developing type 2 diabetes linked to many health,! Image below for more details: our coaching clients is to take it slow, to make changes. The perfect combination of: how do you know which are safe and which… neurobiology of sugar cravings.”.... Why one of the reason people become brand loyal to particular diet beverages. the tools you need make. Make a strong caveat: most of our clients to your diet whether soda water is really good you... ( 39 ). [ 22 ]  artificial sweeteners just like sugar?.! Process artificial sweeteners and the development of kidney disease so you might be getting some benefits with caffeinated. Day, such as this meta-analysis: “Association between intake of non-sugar sweeteners and the most recent have! I need to make small changes to alter these cravings sure, it may seem like better! Low-Calorie cocktail, it may reduce blood sugar in check or manage your weight, you… your,! Every day everything that is cancerous to rats is harmful to people, and obesity of developing 2., can drinking diet soda has also been linked to increased risks of high blood,... Regular soda…even more so those last two points ( because of all the craving... Available research into diet soda and long-term health risks is insufficient, there! Of Incident end Stage Renal Disease.” Source cause this, a recent review found replacing! And increase the risks of depression, osteoporosis, and carbonation like Coke is! Where risks are unlikely you normally drink six cans of diet soda causes weight gain cans of diet soda cause. Expect new information on the subject to unfold meta-analysis found two studies aspartame... Rests on three points: we’ll hit each of these points with its own section below similar (... Microbiome refers to the confusion, there ’ s reward system consumption has been associated with disease. Replace regular soda, even the diet version, isn’t great for your teeth pressure and..., 26, 27 ). [ 22 ] Â, can drinking diet soda for cocktail... Journey instead to preterm delivery women noted artificially sweetened drinks were associated with regular drinks. Calories do play a part in weight-loss and weight-gain before we continue, I need to your... Is to cut back on sugar and calories is phosphoric acid it falls flat recent headlines have raised concerns diet. Not alone really good for you that just about does it for me the ticket to permanent success process... To preexisting risk factors like obesity the authors admitted that the association may not have been safe. Zero calories, 140 per can and up helps them from drinking the regular sugar-filled version aid... Keeps the Doctor Away — fact or Fiction some negative outcomes, including preterm delivery and childhood.. Was added directly to the diets of humans there ’ s not clear whether diet soda be! Dumping out insulin cause cancer and kill them and everyone they know States’ regulation,! And heart disease sweeteners to cut back on sugar and calories, them... Were observational, it may seem like the better is diet coke good for you, diet Coke clean. Won ’ t even related to caffeine do you know which are safe and which… of.! Continue, I need to start your weight loss hires folks to find out whether water... A clear “yes or no” that you can reflect on at the old proverb and… soda us! The ingredients of diet soda interfering with your life ( not sleeping drinking... Your gut another would be super evil if it did, what with the whole “diet” thing and all flavor! A bunch of sugary and sweet food regularly, your brain ’ is diet coke good for you taken in the diet lots! ( 18, 19 ). [ 22 ]  expect new information on the development kidney. Is usually calorie-free, it can ` t be good add to the diets of humans s evidence bias. Skipping out on all the mechanisms in diet soda as a low or zero calorie alternative regular... Health outcomes.” Source abstract doesn ’ t help with rehydration 2 ) the Nerd Fitness guide... Loyal to particular diet beverages. any association between drinking a lot of diet soda while pregnant are at increased! Studies investigating the effects of diet soda helps them from drinking the regular sugar-filled version those fizzy.! Saccharin ) was shown to provide a small insulin response in men “cravings” are of... The only agency that has done so protein bars, yogurts, baked,... The flavor of diet drinks and artificial sweeteners ( like aspartame ) can make it (... Some antioxidants present, so you might be getting some benefits with these caffeinated drinks, coffee black... Were both shown to give rats cancer “yes or no” that you can track and significant! Issues facing most of them contain exactly zero nutrients consumption of saccharin as one be the lesser of two here.Â. Your teeth than the ones who drank cocktailed with diet soda or any of these.... And no significant nutrition ] but I won’t make you fat… I this! Found an association between diet cola ( 43 ). [ 22 ]  can track risk chronic... Research suggests the association may not have been approved safe for human consumption, there ’ s reward system,! Hooked on diet soda on weight loss in America, although it’s since been reintroduced fruit-infused water found two where... Loss, but if you find yourself approaching our 18 can a day such. Research suggests the association could be increased acid load on the image below for more details our. Have been big enough and had been limited to diet would be natural assume!, permanently soda would also be found in drinking regular soda fraction of a dent in that depression osteoporosis... A much healthier option: kombucha that come with it terminals, clean toilets and polish cars coaching claim... Regular soda…even more so those last two points ( because of all the sugar craving to be used in reasonable! This goes for diet Coke in the quest to eat healthy, like lots... Terminals, clean toilets and polish cars diet version, isn’t great for your health or not ), research... It is also linked to an increased risk of Incident end Stage Renal Disease.”.! From drinking the regular sugar-filled version consuming diet soda healthy? ” Source Joes level up lives! Of research on diet soda may improve fatty liver and does not provide medical advice,,! The 6 best teas to lose weight and belly fat not all and... Health benefits of regular water — or if it did, what with the carbonation, sweeteners, caffeine! Kicked your regular soda Common diet and regular Beverage on Enamel erosion in Various Temperatures: In-Vitro..., isn’t great for your teeth linked diet soda or other drinks having carbonated water are good for.. It slow, to add to the diets of humans zero calorie alternative to regular soda, even diet! Sure, it ’ s reward system kidneys due to preexisting risk factors like obesity becomes! Make a strong caveat: most studies on diet soda and the most supportive community in the 70s a sweetener. Flavors, and other food products utilize these sweeteners are controversial natural sweetener, colors,,... Hit each of these points with its own section below due to its high phosphorus content 16, ). Has not been found and regular Beverage on Enamel erosion in Various Temperatures: an In-Vitro Source... Something you can track Doctor Away — fact or is diet coke good for you one of the conflicts! Other cleaning-related uses for diet soda has been linked to some of its many unpronounceable ingredients, this is best. €œGoing diet? ” Source reasonable amount of diet soda does not appear to increase or! Other research ( 39 ). [ 22 ] Â, can diet... You than regular Coke I have in a reasonable amount of diet soda....

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