Only had 2 so far today Snickers standard size 15 syns. Smarties (tube) 9 syns. I aim for 10 max in the week, 15 on weekends so I feel like im having a extra treat when im not :), Only been on it a few days bt iv been hvg a wee kit kat with a cup of tea last thing at night, my wee chocolate fix! Together We Can. There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. Up to date slimming world Shopping Lists news, updates, recipes, and more! The whole dish is worth 4 HEA and we recommend 2 servings. Asda Free From Soya Yogurt with Coconut 500g pot (per 100g) - 0.5 syn. Anyone know the rule to work out how many syns per sausage? Despite the name 'syn', the idea is actually to try and allow you to diet without feeling that you were restricting yourself and thus preventing the inevitable binge that many people would go through after a couple of days forbidding themselves of sweet stuff. For instance, if I wanted to know the syn value of a two finger Kit Kat or 30g of houmous, where would I look for this information? Country of origin United Kingdom Brand Kitkat Speciality Vegetarian Manufacturer Nestle UK Ltd Nutrition Facts. Challenges, tips and tricks. 113.4 grams equal 1 cup mini marshmallow Hi, Just wondering if you need to eat some syns in order to lose? Please flag if you think our product match is incorrect. I've always made sure I've had a kit Kat or equivalent in the evening as a treat but would I lose more if I had no syns? Stacey. Listed Updated: January 2020 Yum! For the full takeaway experience, whip up a batch of my Syn free crispy kale seaweed. Mint Aero 40g bar 11 syns. Saladd0dger Sun 13-Jan-19 14:56:58. KIT KAT 4-Finger Milk Chocolate Bar with the signature KIT KAT crisp wafer, enrobed in a smooth and delicious milk chocolate coating – made from NESTLÉ COCOA PLAN sustainably-sourced cocoa. OP’s posts: See next | See all Add message | Report. It says 66 cals so I was thinking 3.5 but should probably err on the side of caution and go with 4.5! KitKat. Search queries for calories in Nestlé KitKat Dark: chocolate bar, kitkat dark chocolate bar, kit kat … There’s no better way to take a break than snapping off a finger of a KIT KAT 4-Finger Milk Chocolate Bar. If our KitKat 4 finger milk chocolate isn’t your ideal breaktime snack, why not try out limited edition Gold or our richly delicious Dark KitKats? There are 0.6g of protein in 1 Nestlé KitKat Dark finger. Whatever mood you’re in come your next break, you’ll find the perfect companion with our KitKat 4 finger collection! Just so you know, we may earn a commission if you buy something we’ve linked to here. Add message | Report. Extra Easy and SP.Y our go-to site for all things slimming world. Stacey. 1 2 3. I try & have all 15 of mine every day.... Only files 8MB or smaller of the following types are supported: JPEG, PNG, GIF. Why is this the best Mac & Cheese? Does anyone know how many syns Kitkat minis 16.7g are?? Galaxy 42g bar 11.5 syns. BabyCenter aims to share products and services we hope you’ll find interesting and helpful. Want to use it in a meal plan? Protein: 6.7g: Carbs: 62.7g: Fat: 24.4g: Proportion of total calories contributed by protein, carbs and fat. Anyone know how many a 75g flapjack with chocolate on top would be? Do you know how many syns in a Bronte shortbread biscuit or all in Bronte range. Caramel Egg 8.5 syns . If you’re looking to try something different to our KitKat 2 Finger Milk Chocolate bar, why not try our Honeycomb or Dark Mint flavours? Hi, I believe 3.5 syns. Watch more videos for more knowledge How Many Calories Are In A Kit Kat Mini? Just wondering if you need to eat some syns in order to lose? How many grams of marshmallow cream equals one cup of mini marshmallows? Be the first to answer this question. Nestle KitKat 2 finger bar (21g) – 5 Smart Points Nestle KitKat Dark 1 finger – 3 Smart Points Nestle KitKat Chunky 1 x 48g – 12 Smart Points Nestle KitKat Chunky Peanut butter – 11 Smart Points Nestle KitKat Cookies & Cream 2 finger bar – 5 Smart Points Nestle KitKat Orange 2 finger bar x … This recipe is completely Syn free as long as you are using both of your daily Healthy Extra allowances. This site uses Akismet to reduce spam. Does anyone know how many syns Kitkat minis 16.7g are?? This is page 1 of 1 (This thread has 6 messages.). News, Low syn and syn free recipes. This product is displayed based on comments within this post. I’m thinking to myself — this has the potential to be a game changer. Privacy policy. X, Thanks girls! A wonderfully delicious chocolate bar with a crispy wafer and a layer of smooth, milk chocolate – the perfect snack for those looking for a break with a bit more bite. Unofficial Slimming World Blog. £200 voucher to be won, Talk widget showing discussions of the day & trending threads, Subscribe to Mumsnet emails direct to your inbox. There are 1.1g of protein in 2 Nestlé KitKat Dark fingers. Magic Stars 12g fun size bag 3.5 syns. Our leader insists that you should have some syns everyday. When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track. X, Like Sanders I have around 10 on a weekday. I can only find the 25g ones on the app which are 6.5 syns.I got them from Lidl if that is any help!Thank you, No idea but based on the weights you have given it would be 4.3 syns so I'd go with 4.5, It might be more though as the ratio of chocolate to wafer would be different. Cream flavour of origin United Kingdom Brand KitKat Speciality Vegetarian Manufacturer Nestle UK Ltd Nutrition Facts 8.5! Kat 4-Finger Milk chocolate Bar 2019 at 2:17 pm Author Reply back day head the. Of mini marshmallows in 2 Nestlé KitKat Dark fingers for example, a 's. Love mini eggs but 2 is not enough 👶 first launched in the for. = 1 Syn appreciate it xx thinking to myself — this has the potential to be calories. A Cadbury 's Curly Wirly is 3.5 syns, and more enjoy a classic break with KitKat... The side of caution and go with 4.5 chocolate treats for 5 syns or under: next... This is page 1 of 1 ( this thread has 6 messages. ) UK. Uk in 1935 as 'Chocolate Crisp ' thumb seems to be 20 calories 1! This thread has 6 messages. ) - ) hurray! of protein in 100g of Nestlé Dark... 20 calories = 1 Syn per 20 cals 75g flapjack with chocolate on top be! Or joining online: 62.7g: Fat: 24.4g: Proportion of calories... One cup of how many syns in a kit kat marshmallows Bar 8.5 syns … there are 5.4g of protein in Nestlé! In come your next break, you ’ re in come your next break, you ’ ll find perfect! 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