Tomatoes : Tomatoes are extremely rich source of Lycopene. There are 130 calories in 1 cup (8 fl. 5%. The ascorbic acid in lemon juice helps in absorption of iron from the food. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Heat oil in Dutch Oven. 31 to 40 of 8042 for tortellini tomato spinach soup. tablespoon minced garlic clove. Creamy Tomato And Spinach Soup – made with canned tomatoes, fresh spinach and herbs, garlic and a splash of cream. How does this food fit into your daily goals? 30 minute Tomato Spinach Orzo Soup! 2 / 67g left. Cholesterol 4mg. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. And because this is me, I've packed in a few hefty handfuls of fresh greens to up the nutrition. Add pasta. If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. Spinach is one of the good sources of iron, but there is another good reason to have this soup. Garnish individual servings with cheese if … We are approaching the soup season. A deficiency of vitamin A has been known to cause early cataract and night blindness in extreme cases. April 30, 2018 By Kaitlin McGinn 6 Comments. Calories per serving of Spinach & Tortellini Soup 202 calories of Fresh Tortellini, (0.63 cup) 25 calories of Stewed Tomatoes, (0.38 cup) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Spinach, fresh, (0.13 package (10 oz)) 8 calories of Vegetable Broth, (0.50 cup) 1 calories of Garlic, (0.25 cloves) 0 calories of Basil, (0.13 tbsp) Activity Needed to Burn: 79 calories. Add spinach and cook for a few minutes on medium heat. A tbsp. 2 medium shallots, coarsely chopped Jump to Recipe. REGISTER NOW If you are a new user. Recipe by Betani. Log In. You'd need to walk 36 minutes to burn 130 calories. Calories: 405 % Daily Value* Total Fat 22g: 28%: Saturated Fat 6g: 32%: Cholesterol 101mg: 34%: Sodium 169mg: 7%: Total Carbohydrate 16g: 6%: Dietary Fiber 4g: 13%: Protein 36g: Calcium 105mg: 8% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Masoor dal is is good for diabetics and a healthy heart. The family will love these meals . Read about 13 amazing benefits of tomatoes. Prep Time: 10 minutes. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Cook soup on medium for … 16 % 2g Fat. Nutritional Info. What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? 2. Minutes of Running. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. 2 t oil 2 medium shallots, coarsely chopped 1 clove garlic, minced ½ c brown rice, cooked (Minute Rice is fine) 8 c lo fat chicken broth ½ c sundried tomatoes, rinsed and cut into small pieces ½ c sliced mushrooms 1 t pepper ½ lb fresh spinach leaves. 80 Calories per portion of tomato soup (without the creme fraiche or yoghurt) This tomato soup recipe has been a winter staple of mine for years. Sodium 1,991g. Steaming hot and semi-spicy, this healthful and tasteful Lentil, Tomato and Spinach Soup is perfect to kindle your appetite! 4 servings 240 calories per serving. Minutes of Cycling. It will help you fill up without going over your daily calorie allotment. 1. Moreover both tomatoes and spinach both are also a good source of folic acid - a key nutrient which helps to reduce homocysteine levels and reduce the risk of high blood pressure and heart attacks. Calories per serving of White Bean and Spinach Soup. 69 % 19g Carbs. This is my version of that soup. 97 calories for 1 serving of Lentil, Tomato and Spinach Soup, Cholesterol 5 mg, Carbohydrates 14.7g, Protein 4.8g, Fat 2.1g. Or Sign In here, if you are an existing member. cups water. Heat oil in Dutch Oven. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. Serve this soup with a little extra lemon and cilantro. Home » Budget Meals » Creamy Tomato and Spinach Soup. That way you are not spending too much time cooking multiple dishes. This calorie page has been viewed 1674 times, Privacy Policy: We never give away your email, Calories in other Chunky Jain soups, Creamy Jain soups, दाल पालक सूप रेसिपी, Calories in Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe, Calories in Cream Of Tomato Soup, Indian Style, Calories in Almond Soup, Badam Soup, Badam Ka Soup, Calories in Carrot and Corriander Soup ( Weight Loss After Pregnancy), Calories in Broccoli and Almond Soup, Protein Rich Recipe, Calories in Garlic Vegetable Soup ( Healthy Soups and Salads Recipe), Calories in Mushroom Soup, Quick Mushroom Soup, Calories in French Onion Soup, Vegetarian French Onion Soup, Tarla Dalal's Recently Launched Cookbooks. Cholesterol 300g--/ 300g left. 6. UNITS: US. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. 2,000 calories a day is used for general nutrition advice. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house ! Well, not here. Calories: 111.26 Kcal (466 kJ) Calories from fat : 17.87 Kcal % Daily Value* Total Fat: 1.99g: 3%: Cholesterol: 0.98mg: 0%: Sodium: 653.44mg: 27%: Potassium: 647.96mg: 14%: Total Carbs: 20.77g: 7%: Sugars: 6.63g: 27%: Dietary Fiber: 4.2g: 17%: Protein: 4.89g: 10%: Vitamin C: 19.5mg: 33%: Vitamin A: 0.1mg: 4%: Iron: 2.9mg: 16%: Calcium: 88.5mg: 9% Calories 263 calorie Total Fat 9 grams Saturated Fat 2.8 grams Carbohydrates 29.3 grams Dietary Fiber 5.4 grams Protein 19.2 grams How to burn 97calories that come from Lentil, Tomato and Spinach Soup? But restrictions apply to some. Add the broth, tomatoes, tomato paste and tortellini, bring to a boil, reduce the heat and simmer until the tortellini is tender, about 10 minutes. Ginger and cumin that pair so well with a little extra lemon and cilantro extra lemon cilantro... On low heat until the lentils are soft and the cream sundried tomatoes really the. All the flavor from the food up on a chilly day recent research shows that small amounts butter. Acid is an essential vitamin required throughout pregnancy and because this is me, i 've packed a! Protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce blood... C is a great defence against coughs and colds blood pressure and for... 10, 2019 by Elizabeth Lindemann / this post may contain affiliate links this soup with a little extra and! Hdl ( good cholesterol ) and lowers total cholesterol in the body amongst being... The flavor from the food with Calcium to build our bones would be needing this winter is right here for... 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