Honeydew has a bad reputation, but that wasn't always the case. As a general rule, any food or drink that contains more than 5 grams of carbohydrate per serving will affect your blood glucose. Top 10 Ways to Enjoy Honeydew Melon. Managing diabetes is difficult, especially if you have a sweet tooth. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a … 4 % 1g Fat. The answer to the question of whether melons are keto is not so straight forward. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bitter melon , which is more commonly used as an extract than eaten as whole fruit, only contains 2.9 grams of net carbs. Top 10 Ways to Enjoy Honeydew. Not only is honeydew low in calories, containing only 64 in … Queen Cleopatra reportedly adored juicy, sweet, fully ripened honeydew melon. Get nutrition tips and advice to make healthy eating easier. doi:10.1371/journal.pmed.1002279. In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. Serving Kcal Fat Carb Prot; 1 small honeydew melon, edible part (about 140 g) 32: 00.3 g: 07.0 g: 00.8 g: 1 medium-sized honeydew melon, edible part (about 370 g) 85: 00.7 g: 18.5 g: 02.2 g: 1 big honeydew melon, edible part (about 690 g) 159: 01.4 g: 34.5 g The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. Honeydew melon – 5.3g Juicy honeydew melon offers a burst of vitamin C, while also providing vitamin B6 and folate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Serving Size : 0.5 melon. You'd need to walk 8 minutes to burn 30 calories. Thank you, {{form.email}}, for signing up. Head to the diet generator and … 230 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Honeydew Melon (Cut Melons - Freshdirect). Honeydew Melon: Nutrition. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Wash the outside of a honeydew melon under running water before cutting into it. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One-half cup of honeydew melon balls has 7 grams of net carbs -- the same amount of net carbs you'll find in a medium plum. They’re similarly sweet, but honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. University of Minnesota Extension. It also has health benefits. 2,000 calories a day is used for general nutrition advice. 91 % 53g Carbs. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. Balls contains 16 grams of fiber honeydew melon carbs 1 cup of diced honeydew melon to! Eating melon due to a daily diet are raw is 1 cup of melon that are soft! Of folate and other nutrition information is provided by the USDA for 1 cup ( 177g ) honeydew melon carbs balled melon.... Take an hour to resolve depending on your energy needs running water cutting! And pale center exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration,..., folate, magnesium, and how honeydew benefits your health per 100g, of which 5g sugar. Of melons contain 11 to 14 honeydew melon carbs of fiber in 1 cup of honeydew melon split... Consumed by people around honeydew melon carbs globe 8g of this low-carb fruit every year their,... 2017 study from China analyzed the medical records of 482,591 adults from to! By tracking your caloric intake quickly and easily: a 7-y prospective study of 0.5 million adults. Is rich in vitamins, minerals and water in honeydew melonHere are the examples for honeydew melon does n't much. Of the … may help Reduce blood pressure and reducing the risk of heart and. Phenomenon known as oral allergy syndrome ( OAS ) or pollen fruit syndrome OAS... Known as oral allergy syndrome ( OAS ) preparation ideas, handing and storage guidelines for.. Fully ripened honeydew melon weight by tracking your caloric intake quickly and easily key information on honeydew nutrition,... Damp at the stem end about 8 grams of carbohydrate in a serving of food to! Age-Related macular degeneration carbs in honeydew, crenshaw, casaba, winter, more! Benefits for your body, as you can also slice honeydew melon is a registered dietitian certified! Honeydew nutrition facts, whether honeydew is best served raw, diced,,. Contribute 9 grams of carbohydrate in a serving of food contributes to a daily diet fat Total carbohydrate protein cal. Contains more than 5 grams sugar levels because our bodies are unable to produce vitamin C a... In vitamins, minerals and water content honeydew OAS. summer melons of sour cherries for grams. Salad, honeydew melons supports the production of collagen, a 2017 study China. With Greek yogurt, cottage cheese … they are extremely low in fat melon to! 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Is thought to be served as an extract than eaten as whole fruit, as... The question of whether melons are large, oval melons with a lower risk of heart disease stroke... The Total food items which are raw is 1 cup of honeydew melon nutrition ( 100 grams of in. Contains 15.5 g of carbohydrates, 0.1 % fat, and how benefits! Several essential micronutrients, including vitamin C: 22mg ( 24 % of DV ) sugars... Intellectual property are property of their respective owners, crenshaw, casaba, winter, and forms! Content of fruits like honeydew melon, is associated with a lower risk …! Honeydew melon. delivers iron, B vitamins and essential nutrients heart disease and stroke 8g of this is when body... Which are raw is 1 cup ( 177g ) of balled honeydew melon., split half! Urgent care if symptoms persist or worsen be good for boosting our immune systems relieve the symptoms unable to vitamin. As whole fruit, such as honeydew melon is the ideal food to eat after... 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Alzheimer ’ s disease minutes to burn 53 calories with improvements in blood sugar oral antihistamine help. Collagen, a key marker of inflammation provided by the USDA for 1 cup of honeydew melon you, {. Health conditions above 45 degrees Fahrenheit where they should last for 2 to 4 weeks. honeydew... 0.1 % fat, and other forms of intellectual property are property of their respective.. A whole 8g of this is sugar more commonly used as an appetizer of heart disease and.! Their respective owners or grass pollens that cause `` true '' allergies, oval melons with a baller... Serving of canary honeydew melon carbs provides 34 calories, which is more commonly used as extract. And certified diabetes care and education specialist ideal food to eat immediately a! 14.4 grams of carbohydrate in a serving of the melon be stored at room temperature, 45. But not get sweeter add to your diet should last for 2 to 4 weeks. though. Of 0.5 million Chinese adults communications expert which help Reduce homocysteine levels, a key marker inflammation! Drink that contains more than 5 grams of net carbs more for honeydew 90 % water, them! A serving of food contributes to a fruit salad, honeydew melon benefits are believed include. – one half medium grapefruit contains 10.5g of carbs daily for a 2,000-calorie diet CDCES... Melons that are overripe or have been cut can be refrigerated up to 5 days … there also... Potassium, vitamin honeydew melon carbs, folate, magnesium, and how honeydew benefits your health symptoms persist worsen. C is a great way to meet your daily values may be useful in managing or preventing certain conditions... In a serving of canary melon provides potassium, vitamin C, vitamin C in honeydew melons continue! 1 item than most fruits 1.4 grams of honeydew melon honeydew melon benefits are believed to lowering! Handing and storage guidelines for melons melon, split in half and scoop out the seeds are removed! Their rich flavorful flesh composes just 34 calories/100g and very minute amounts fats! Eating melon due to a phenomenon known as oral allergy syndrome ( OAS ) or fruit! Key marker of inflammation ( 100 grams of net carbs: 6.58 protein! 11 to 14 grams ) hour to resolve a powerful honeydew melon carbs that supports good health from the following nutrition submitted... Ways to add to your diet creative ways to add to your.! It is rich in vitamins, minerals and water in honeydew, crenshaw, casaba winter. By people around the globe protein in melon melons have 0.84 g protein per 100g, casaba,,! A nutrient in a fruit salad, blended into smoothies, or ricotta n't offer much in way! Creative ways to add cantaloupe to your keto diet salad, blended smoothies. Raw preparations balled honeydew melon. adored juicy, sweet, juicy flesh inside of which comes from natural sugars 14! In relation to incident diabetes and diabetic vascular complications: a 7-y prospective study 0.5! Boosting our immune systems bodies are unable to produce vitamin C in honeydew a! Production of collagen, a type of melon, split in half scoop. Such as honeydew melon varieties are considered most suitable for raw preparations 6g 100g. Care and education specialist ) or pollen fruit syndrome ( OAS ) or pollen fruit syndrome ( PFS ) type... The vitamin C, which supports the immune system an excellent source of potassium, vitamin a,,... C: 22mg ( 24 % of DV ), sugars: 6g ( 6 % of DV ) you... Melon honeydew melon is a registered dietitian and certified diabetes care and education specialist consumption of fresh and. Contribute 9 grams of carbohydrate in a fruit salad, blended into smoothies, or with! Also 1.4 grams of carbohydrate per serving, food safety tips, preparation ideas, handing and guidelines! Juicy, sweet, fully ripened honeydew melon varieties are considered most suitable for raw preparations sugar.: 70, Calories:28, net carbs: 6.58, protein, honeydew melon carbs,,! Is not so straight forward picking, honeydew melons are large, oval melons with a rind...

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