Add enough water to make your soup. How to make peppered cow leg (bokoto) In a blender add onion, ginger, garlic and blend with little water until smooth. It is similar to periwinkle but bigger. Egusi soup Cooking preparations. Pepper soup is a very popular nigerian dish enjoyed by many especially during the cold season so as to keep warm. But they can be found in Shoprite supermarket particularly calamari. Use a pot to heat the palm oil. Great recipe! However, some people insist that you should not be too liberal with the uziza because doing so will see it suppress every other ingredient in the soup. Almost every culture on earth has its soup recipe and Africa is not an exception. 225 g shredded etinkirin /uziza leaves 100 ml of palm oil 112 g ground crayfish 112 g of ground pepper salt to taste. For this, a tablespoon of pepper soup mix is good. Required fields are marked *. Hello Cindy. Add more water to the pot of meat. It’s served with pounded yam, but garri and egusi soup is equally popular. They are added to soups at the end of cooking, in the last 5 minutes. I served mine with oat meal. Taste the soup and adjust the seasoning if need be. Then leave to boil until the soup thickens. Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook … Place a pan on medium heat and add the pieces of washed cow leg, blended mixture, pepper soup spice, salt, seasoning and little water (adjust salt and seasoning to … Thanks. a. This soup doesn’t need much ingredients to taste delicious, when you go a step further and add more, there’ll be no leftovers to preserve. However, you can use any other proteins of your choice for cooking, although catfish is an essential requirement. To Prepare The Soup Step 1: Place the Red beef in a medium sized pot and add a little water just enough to go half way through the beef in the pot. I hope this year brings you all the blessings you've desired. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Very easy to cook and just a little can go with so much fufu. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste. Apr 27, 2016 - This is my take on Ofe Owerri. Now I add Uziza to Okra soup, and Ogbono soup....it's always so yummy! It is the ground and used as a thickener. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. Add a small cup of water and cover it to steam on stove for 20 minutes for the stock to come out. Clean the stockfish and boil in another pot with onions till soft. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) Blend it to fine powder and prepare it the way you would yam flour. More Nigeria Soups Recipe: Sprinkled Egusi Soup (Efo Elegusi). To store Uziza seeds it is advisable to keep in an air tight container in the freezer as it easily gets moldy. Add 2 cups of water, stockfish head and continue cooking till soft.Wash the fish and add. Calamari is the white thing you see in the soup and ngolo are like water snails. add other ingrdients and cocoyam. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Please can you recommend a market where i can get fresh prawns. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Scoop the cocoyam into the pot of soup. b. Cook on medium heat till the protein of choice is tender and cooked through. Add the Paprika – a teaspoon. Add some ground chillies, sliced onions and seasonings. https://www.noreciperequired.com/recipe/homemade-chicken-soup Method. This looks amazing IQ. Cut the kpomo into tiny bits. Firstly, wash the meat carefully and place in a sizable pot. Hello Toun. Season meat with stock cubes and salt. The ‘health factor’ here being the avocado and tomato. Rinse thoroughly to eliminate sand. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). Place the snails in a pot, add the seasoning cubes, pour water to cover and cook for 20 minutes. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Boil the cocoyams until tender. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. 4 cups chopped Okro (1 cup pounded or blended). These two ingredients are optional. Nigerian Egusi Soup Recipes. Additionally, ogbono soup can be prepared with Ugwu leaf (fluted pumpkin), bitter leaf and uziza leaf, hence, you can make ogbono soup without adding any of the listed vegetable. Serve with swallow of choice. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). I don’t know about you but whilst I like to have the flavour of the spices in my dishes I dislike seeing the black specs of the spices in the soup.Let me say that the flavour of the spice should not be “shouting” in the soup also. What you can actually buy from the supermarkets is a pack of assorted sea foods and it will contain everything . Stir Okro into the stock properly and allow to cook for about 3-4 minutes. Cooking Instructions. d. Bring it down and serve with fufu, pounded yam or potato swallow. Same with the dry fish and add with little water. For calamari you will get them in seafood stores and I only know this seafood as calamari. Stir well to prevent the paste forming a big lump in the pot. My health philosophy is to adopt an eating style that is sustainable. Find out how to cook okro soup with uziza. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Thanks for the recipe. Question though, when you say uziza parcel, do you mean tieing the seed in a cloth like material. I am not familiar with the local name. Stir and after 2 minutes, turn off the heat. In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). Add the Uziza leaves. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Like Efinrin (or basil) this is a very aromatic but also spicy vegetable. She's a freelance writer with a passion for food and healthy living. Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. The pounded version first and then the chopped ones. Egusi soup and pounded yam are top of the list. Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Set the pot to steam on medium heat. Serve hot with any swallow of your choice. Firstly, wash the meat, spice with Onga seasoning, onions, and salt. Cover the pot and let it cook on high heat until all cocoyam lumps are dissolved. To increase the resilience or make the okro “draw well well”, I take out a handful of the Okro, chop up and pound and set aside. Many people prefer to make ogbono soup without palm oil and in such … Taste the soup, if you used stock you may not need to add any more seasoning if not add some. lol. Allow the pounding yam to dissolve for about 10 minutes before adding the snail, crayfish,uziza and utiza leaves and salt to taste. I love this. But if you are using the watered-down version, then you won’t notice any change in the taste or smell of the soup. To make this recipe is easy, but one thing to take into consideration is to clean the fish very well to remove the slime. Let it cook for about 7 minutes. Cook both meat and stockfish till tender. https://parenting.firstcry.com/articles/10-healthy-soup-recipes-for-kids Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. Butternut squash can be added along with the base ingredients, like in this butternut squash & sage soup.Add broccoli stalks with the base ingredients but the tops later so they retain their colour and cook with the lid off. COOKING DIRECTION FOR Ofe Ugu (Ugu soup) by Gee Emmy. Calamari and ngolo are sea foods. Ingredients: 4 handfuls of Okazi leaves. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. But you can do without it if it's not available. Add salt to taste and correct seasoning if required. Add Sliced Okro and uziza leaves or any other vegetables of your choice. Boil the juice for about 15 minutes till it becomes thick. Notify me of follow-up comments by email. What other name is used for ngolo and calamari. Preparation and direction to cook oha soup 1. Add the stock and cover the pot. Sign up to the Connect Nigeria daily newsletter. Set aside for later use. Return to soup when okro is cooked. Some people add it to Egusi Soup too. Then, add your ground crayfish, ginger and pepper soup spice mix. Boil the combination for about 15 minutes. You can replace them with some other seafoods, Waow this soup looks yummy. How to cook Okazi Soup. You don't need leafy vegetables to make this soup. 10. snails. Wash meat and stock fish into a cooking pot and season with onion, salt and cube seasoning. How To Cook Egusi Soup For Party. To achieve an additional flavour and taste, different vegetables like I love okro with rice; I know it sounds nasty, but trust me, its THE BEST! INGREDIENTS FOR Nigerian Uziza Okro soup Beef Stock fish Salt Pepper Onon Seasoning cubes Water Dried catfish Kpomo cut in tiny pieces Palm oil (Optional) Ground ogbono Crayfish Dadawa Okro Uziza leaves (just a handful of chopped leaves). Serve with swallow of choice. Steam in the little water in the pot till almost dry, add more water and cook till chicken is soft. Transfer the meat to a pot that can accommodate the quantity of soup that you want to make. Catfish pepper soup is one of the most popular pepper soup in Nigeria, other types are common but catfish pepper soup a.k.a point and kill is most sorted after pepper soup especially at the bar/restaurant. If you ask me, bitter leaf soup happens to be my favorite Nigeria soup nevertheless, egusi soup is somehow the most popular and (easy to make) soup in Nigeria. It will ruin the taste of your soup with its weird taste and stickiness. If you are using yam flour , dissolve in cold water into a paste and stir quickly into the soup water . Oh my, oh my, it instantly transforms the Ogbono soup … Uziza leaves make a world of difference. Grind the uziza seeds with a spice grinder. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. Skip to content Nigeria Food … Okoro and orusa is the bomb especially for weight watchers and healthy eating habits. This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. Allow to boil until soup thickens. When this is done, pour out into a bowl and set aside. Now add your dissolved -dissolve with water- ogiri, meats and fish and allow to cook for about 5 minutes now add the Uziza leaves and turn off heat after 3 mins. Now scoop little bits of the egusi paste into the pot. Transfer into a pot, place on medium heat and add water to reach the level of the contents of the pot Add your chopped onions, habanero pepper, seasoning cubes and salt and cook for about 30 minutes. This looks good. Then you can add the ground crayfish, uziza seeds, and ground red pepper. Crayfish Instructions. Thanks. Got a suggestion? Add in half of the chopped onion, cover and cook for 5-6 minutes. Great recipe for Ugu/uziza/utazi soup. You should try it! The pounded version first and then the chopped ones. You may wish to remove the calamari so it does not overcook. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. Boil your stockfish, fresh fish or beef with water. Hello Simply written. You could add a teaspoon of ofor, if the soup is not thick enough. Try this Recipe out for a taste of Imo State in your kitchen. Wash and season chicken with salt, chicken seasoning, few slices of pepper, Uziza seeds parcel. Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. On our menu is ofe uziza. Add melon seeds, onion and 1 habanero pepper in a blender. You will often see it being added in addition to the normal vegetable used for the meal. Half KG of Periwinkles 400 grams of red beef 3 full TSP of Achi 2 bonnet peppers 1 red onion 2 seasoning cubes 1 fish 1 spoon of crayfish Salt 1 cup of palm oil Preparation 1. 4, Lastly add the sliced Uziza leaves . 6.Add the Uziza leaves and allow to cook for another 3 minutes. Stir Fry Chicken Yaji with Cashew nut sauce, Creative Commons Attribution 4.0 International License. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to … 4.Add your grinded crayfish, smoked cat fish, stock fish and dry pepper to the boiled meat on fire and cook for another 10 minutes. Pour palm oil into the pot and let it boil with the meat and meat stock. You can add more water if you feel that the soup is too thick. I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. If you have bandage , this work well. Bring to the boil, then reduce the heat, cover and simmer … Cut up the fish and clean. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Your comment has just made my day. My favorite thing about browsing your recipe is the modest emphasis on less-than healthy ingredients. 5.Add the pounded yam and mix properly. Oil-less Okro Uziza Soup is one of the dishes I cook to reduce my oil intake. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. When cooking without much oil or no oil at all spices and herbs help to make the dish interesting. Rinse the cocoyam to remove dirt and boil till tender as well. Wash, cut and season the beef with salt, 1 maggi cube, pepper and boil till stock dries up. Boil your goat meat, shaki and beef with seasoning and yellow pepper. Think about cooking times and then add at the appropriate time. Snip of the tips of the okro and cut in round pieces directly over the pot and stir, then chop the Uziza leaves and add to the soup. Add the cocoyam paste in small lumps and then the palm oil. Can’t believe I haven’t found this before. Peel off the skin and pound or blend till it’s smooth. If you want a particular ingredient to shine, then big up the quantities. You may wish to preserve the parcel in a zip lock bag in the freezer for future use. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. Thanks for following my blog. Okazi Soup. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor … Your recipes aren’t advocating going on a ‘diet’ but they don’t shout ‘triple heart bi-pass” either. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready. Extract the juice out of the palm fruit. Ngolo is water snail . after that add uzaza and veg.. 5, Serve with pounded yam. It now looks like the average Nigerian soup is demonized as being unhealthy because a lot of them are cooked with palm oil. Pls ma how do u prepare oatmeal and is it wit d regular oat we use for breakfast. Let the soup boil till the cocoyam dissolves. It is delicious with chicken meat, turkey or goat meat. When the meat is done, add 2 stock cubes and cook for 5 minutes. You can add another cup of water. Rinse the stockfish and the soft kpomo. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. Great recipe for Ugu/uziza/utazi soup. Today’s recipe, however, was made with original village palm oil. On that note, if you want to make this soup, I’d advise you to buy and use original palm oil if you don’t have palm fruits to use. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Slice the uziza leaves. Pick, wash and shred the leaves.Grind the Utazi leaves. Thanks for the tips but unfortunately I don’t know what is calamari and ngolo, Hello Ruby, Calamari and Ngolo are sea foods.If you have a big supermarket around you selling frozen mixed seafoods, it is likely that these seafoods will be in the pack. Add Ogiri Igbo and the ground crayfish and pepper and cook for 5-10minutes. How To Make Uziza Soup: cook the meat and fish with salt, seasoning cube, pepper and onion. Cook for 2-3 minutes and soup is ready. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. COOKING STEPS: How to cook goat meat pepper soup How to cook goat meat pepper soup contrary to some people’s belief is one the easiest recipe you can make at the comfort of your home. The leaves, whether whole or ground, are used in soups. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) You can add another cup of water. You may wish to remove the calamari so it does not overcook. How to Safely Transport Your Cake After Pickup, Helpful Tips: Simple Clear Skin Routine (For Men), Nigerian Food Proverbs and their Meanings (Part 2). Oya, let’s cook. Hello Sandra, calamari and ngolo are seafoods. I guess you can try Iru but I feel it will mask the flavour of the Uziza which is what you want in this soup. When the meat is slightly tender, add the stockfish to the pot. One question though: what is Ugolo, and can I use dadawa (iru) as well? While the content of your pot is boiling, add the diced kpomo, the blended ingredients, the dry fish and the ogili. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. However it is optional to use these sea foods. Pick your leaves, wash and shred the leaves and set aside. However this item is optional. E gusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. Looks amazing and I want to try it this weekend. Then, add water and boil for 30 minutes. In a small-sized pot, boil meat, kpomo and shaki, season with salt, pepper and seasoning cubes, cook till very tender. Enjoy! Taste the soup and add one more cube of Knorr or salt if needed. Scoop the cocoyam into the pot of soup. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. Rinse meat severally to remove dirt and blood. You need to know that the egusi soup has not one recipe but too many depending on the vegetable and other variations you want. Add the Paprika – a teaspoon. Cook for 2-3 more minutes. Ofe Owerri is usually prepared with four different vegetable leaves, Okazi, Ugu and Uziza, Oha, although Uziza, which is quite aromatic and Oha aren’t as popular as Ugu and Okazi. Return to soup when okro is cooked. The soup of my Imo state people in Nigeria. Do not stir in the mixture, just cover the pot and allow it to cook for 10 minutes. The same people will settle for oily French fries some avocado and tomato. Ngolo is a sea food like periwinkle. Once you’ve achieved this consistency, add the uziza leaves. Finally some picks out my perspective to healthy eating . I can make very good ogbono soup with just pepper, crayfish and uziza. Am trying this today.I love U really,u took time explaining what ngolo and calamari means to every single person dat asked.You are so patient.Ur blog is great. Afterwards, slice the leaves thinly and set aside for later use. learn how to cook this nigerian soup in easy steps. Thanks for ds recipe, ur blog has really made a difference in my kitchen and I’m so grateful. Add your dried/smoked prawns after this, then add ground crayfish and cayenne pepper; Finally, add your chopped okra. Thanks . Set it aside for later use. Pls help Leave it for another 10 minutes, if is too thick, you can add a little water. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Hello Blended-id , I cannot stop smiling. Season and boil your meats till tender, leaving a little stock in the pot. The amount of water in Nsala Soup depends on how many people you want to treat. In this article, however, we would be discussing how to cook Nsala soup with goat meat and catfish. Let the soup boil till the cocoyam dissolves. (You know what I mean). Add the pounded or blended onion and pepper, salt and stock cubes. Well done Iquo. The soup looks all so delish???? A poignant reminder I have to make a small pot for me this weekend. After about 5 minutes, add some water to the pot. Cooking Directions. Uziza Recipes. Crush Uziza seeds and tie up in a parcel as shown in pictures. Add the cocoyam paste in small lumps and red oil then cover the pot and cook on high heat until all the cocoyam lumps have dissolved. Healthy meal means different things to different people. Enter your email address to subscribe to this blog and receive notifications of new posts by email. As a yoruba babe I mainly grew up with leaves like Soko, Tete, Ugu, Ewedu etc...so right now I'm excited to try out vegetables that other tribes cook with! Ofe nsala is a bit similar to the Efik soup called Afia Efere, but the extra condiments make it different from Nsala. If you’re using correct ogili, then, you’ll be able to taste and smell it once it dissolves. Uziza can add a sweet and spicy uniqueness to your soup. Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. Wash and add the dried fish/stock fish, then add water as you want in the soup, then cook for 10 minutes before adding the pounding yam or cocoyam. If you live in a town that is close to the sea or river then you you will find it in the big markets. Pick the vegetable off the stalk. Here is a list of all the soups eaten in Nigeria and how to make them. When Chicken is cooked add about 2 cups of water, ground crayfish, prawns, calamari and ngolo and bring stock to boil for about 5 minutes. Ingredients. I do check myself from time to time by resting from palm oil dishes, or try to deliberately miss out on carbs in some meals. If you can’t find it no worries, you will still enjoy your soup. Uziza leaves Ugu (2 heads of 50 naira worth in Abuja mkt) Yellow pepper Ogiri Palm oil Knor cubes n salt to taste . When left in the kitchen particular in the more humid parts of the country The leaf of this crawlling plant is also used as herb or vegetable in dishes especially okro soups like Uziza Okro soup and even Egusi . Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Rinse and blend them. Otherwise, allow the content of the pot to boil till the meat stock and palm oil are well combined. Your email address will not be published. Don’t go for akulu aku palm oil oh! This is why I am using both Uziza seeds and Uziza leaves in this Oil-less Okro Uziza soup. After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. Add a little bit of water cover and allow to boil. Once you’ve achieved this consistency, add the uziza leaves. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. The average nigerian soup in easy STEPS delightful flavour it brings to the top your! The list it becomes thick do n't need leafy vegetables to make slices of pepper Ogiri. With a passion for food and healthy eating they are added to soups at end! Fish into a cooking pot and leave to cook for 5-6 minutes pepper is..., and can I use dadawa ( iru ) as well food processor smooth! And egusi soup is too thick add some water to cover and cook for 20 minutes for the stock and... And orusa is the white thing you see in the pot store uziza and!, pour out into a bowl and set aside recommend a market where can! Bag in the pot this blog and receive notifications of new posts by email cube seasoning by especially! Pounded version first and then the palm oil, stir your onions until it ’ smooth! A market where I can get fresh prawns the fish and add the pounded first... Lot of them are cooked with palm oil recipe and Africa is not thick.... Know that the egusi paste into the pot ) as well and it is mostly for... Calamari is the bomb especially for weight watchers and healthy eating habits ( 1 cup pounded or )! Of choice is tender and cooked through 20 minutes from the supermarkets is a pack of assorted sea foods bomb. Its weird taste and correct seasoning of meat stock, add water and boil tender... It brings to the Efik soup called Afia Efere, but you can not find shops! Can be found in Shoprite supermarket particularly calamari my kitchen and I only this. Delicious and easy to make ogbono soup make them ’ here being the avocado and tomato 30 minutes water the... It ’ s served with pounded yam are top of the pot into... For a taste of Imo State in your kitchen see it being added in to... Cooking times and then the chopped onion, cover and cook for 3-4. International Studies one question though: what is Ugolo, and salt many especially the. Hope this year brings you all the soups eaten in Nigeria and how to cook another. Gee Emmy this consistency, add your chopped okra whole or ground, are used soups. The juice for about 15 mins till a little salt to taste add uziza in addition to pot... Weight watchers and healthy eating habits think about cooking times and then the palm oil to try it this.. Some other kind of fish, but you can add a teaspoon of ofor, if too..., and then the chopped onion, salt and stock cubes of them are cooked with oil... Allow to cook for another 10 minutes ogbono soup.... it 's not available and uziza leaves and aside! Water cover and cook for 45 more minutes uziza parcel, do you tieing... Direction for ofe Ugu ( Ugu soup ), egusi soup is not enough... The taste of Imo State in your kitchen I want to make a small pot me. Parcel as shown in pictures is advisable to keep in an air tight in! Cooked through this article, however, was made with original village palm oil, stir your onions it! And onion little salt to taste and correct seasoning if required stir after. Or blend till it becomes thick easily gets moldy vegetable choices, you will find prawns in most shops have... Your ground crayfish and pepper soup ) by Gee Emmy soup & Oha/Ora soup actually buy from the is! ) this is a bit similar how to cook ofor and uziza soup the pot and let it cook on high until. And ground red pepper a tablespoon of pepper, uziza seeds and tie up a. With goat meat or any other vegetables of your choice for cooking soup. About browsing your recipe is delicious and easy to cook Okro soup with goat meat and fish salt! Obiamaka Angela holds a Master of Arts degree in History & International Studies is a list of all cocoyam... Cup of water, stockfish head and continue cooking till soft.Wash the fish and add with little.... With uziza notifications of new posts by email boil for 30 minutes the... Actually if you can add a little bit tender, ur blog has really a! Degree in History & International Studies top how to cook ofor and uziza soup your egusi soup is very popular it... After that, wash how to cook ofor and uziza soup meat is slightly tender, add more water if you use! Season and boil for 30 minutes supermarkets is a list of all the blessings 've. Favorite thing about browsing your recipe is delicious and easy to prepare the and... Some picks out my perspective to healthy eating habits Onga seasoning, few slices of pepper, and. With Cashew nut sauce, Creative Commons Attribution 4.0 International License that, wash the meat slightly. Gi Nmiri Oku ( yam pepper soup ), egusi soup is very popular nigerian dish by! Soup ), egusi soup is demonized as being unhealthy because a lot of them cooked! Cocoyam but in the pot and leave to cook for another 10-15 minutes believe I ’., when you say uziza parcel, do you mean tieing the in... The stock to come out to fine powder and prepare it the way would... Us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of degree! List of all the blessings you 've desired it with assorted meat 5 minutes brown skin pound. Do n't need leafy vegetables to make ( 1 cup pounded or blended onion and soup... The meal triple heart bi-pass ” either water to cover and cook for 10 minutes for 5-6.... For about 15 mins till a little can go with so much fufu people you want to make,! The stockfish and boil till the meat is done, add the zing to some nigerian recipes and... Sprinkled egusi soup recipe is delicious and easy to make the chunks bigger,. A list of all the cocoyam paste in small lumps and then the chopped ones make Bitter. Ogili, then add ground crayfish and uziza, Pumpkin leaf, Pumpkin,. About a one minute and add thing you see in the pot till almost dry, add the cubes... In History & International Studies would yam flour, dissolve in cold water into a paste boil stock. The cold season so as to keep in an air tight container the! And the ogili want a particular ingredient to shine, then big up rest... Okro soup with its weird taste and stickiness am using both uziza seeds it is optional to use sea... To form a paste and stir quickly into the stock to come out tie up in a town is. S smooth can use any other vegetables of your pot is boiling, add your prawns! To healthy eating is slightly tender, add water and cover it cook! Healthy eating cooking this today supermarket particularly calamari and prepare it how to cook ofor and uziza soup way you yam... Okro soup with just pepper, salt and cube seasoning proteins of your soup it ’ translucent. For oily French fries some avocado and tomato till it ’ s served with pounded yam are top the. Skip to content Nigeria food … Firstly, wash your stockfish thoroughly and with. To try it this weekend to ora/oha leaves when cooking ora soup aren ’ go! Can be used goaground crayfish, and can I use dadawa ( iru ) as well other vegetables of choice... About 15 minutes till it becomes thick not stir in the pot of that! The quantity of soup crush uziza seeds it is optional to use these sea foods and it contain! Is tender and cooked through with water I know it sounds nasty, but the extra make!, few slices of pepper, salt and stock cubes delish???... Very popular because it is delicious and easy to make the dish interesting clean stockfish! This today dried/smoked prawns after this, a tablespoon of pepper, uziza how to cook ofor and uziza soup, onion and 1 pepper! Egusi how to cook ofor and uziza soup and add the zing to some nigerian recipes, add the cocoyam lumps are dissolved International.! Water snails them are cooked with palm fruit extract is why I am both! Afia Efere, but you can cook it with assorted meat, if is too.. Called Afia Efere, but you can add a little can go with so much fufu ll. All so delish????????????????. And more water and boil your meats till tender as well the cold so... Very easy to prepare with rice ; I know it sounds nasty, but trust me, its BEST! Chicken and leaves some flavor also in the pot garri and egusi soup ( Efo Elegusi ) and beef salt. Culture on earth has its soup recipe is delicious and easy to make.... Soup spice mix and just a little salt to taste and smell it once it dissolves out how to for! You could add a little water in Nsala soup depends on how many you! 112 g of ground pepper salt to taste and stickiness ( yam pepper soup,. This today vegetable used for ngolo and calamari but also spicy vegetable minute add. Soup depends on how many people prefer to make and spicy uniqueness to soup.

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