https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Thank you for sharing this kind review! This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. WELCOME! Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Bake 5 minutes longer. It really depends on how much you’re planning to serve with it/how much each person will eat. Mix in the instant rice, cover, and remove from … Place rack in center of oven and preheat oven to 375ºF. You can assemble, cover, and refrigerate this casserole 1 day in advance (reserving the buttered breadcrumbs until the end of baking.) Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli. You can adapt this chicken broccoli rice casserole recipe to make other chicken casserole recipes: Veggies: swap the broccoli out for other veggies such as asparagus, zucchini cauliflower, green beans or peas, or add other veggies in addition to the broccoli such as mushrooms. Simple, yet so tasty. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. The Well Plated Cookbook is now available! How to make chicken broccoli rice casserole: Begin making this chicken casserole by preheating the oven to 375 degrees Fahrenheit. This was delicious! In recent years, I’ve embraced the beauty of the casserole (reference: Sausage and Rice Casserole, Crock Pot Mexican Casserole, Spaghetti Squash Casserole, and SO MANY MORE), and I credit Chicken Broccoli Rice Casserole as my gateway. My secrets for making wholesome meals you'll WANT to eat. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. I’ve only tested this recipe with instant brown rice, so I can’t offer any exact liquid or timing suggestions. No canned soup, cheesy top and kids love it! Delicious chicken and broccoli casserole with optional sour cream, cheese, and spices. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. If I asked her what was for dinner, she would respond with a frazzled, “Don’t ask me what it’s called—I made it up.” My childhood brain immediately translated the lack of title to “Yuck.” I assumed (unfairly) that, beneath that tantalizing top layer of melty cheese, my mom was hiding all manner of unsavory ingredients. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Reduce the heat to medium. When put this way, the wrongly maligned casserole belongs on all of our lists of favorite foods, starting with today’s easy recipe for Chicken Broccoli Rice Casserole. Make Ahead and Storage. Cook as directed on package, and use for the cooked white rice in this recipe. Cool until thick. I haven’t experimented with adjusting this recipe for a crowd this large, so you’ll be experimenting. https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole Remove the pot from heat and let sit, covered, for an additional 5 minutes. Thank you for sharing this kind review! Prepare a delicious chicken and wild rice casserole that features fresh chopped broccoli and shredded Italian cheese. RIFF: Try ground beef in place of the chicken. As the comments section will attest, this healthy, cheesy, and easy dinner recipe has received rave reviews from picky husbands, fussy toddlers, and new moms in search of freezer meals. Loved that it’s a healthy take on a nice, comforting casserole. Hi Suz! I also have a delicious Baked Chicken and Rice Recipe. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. No Soup Added Chicken Broccoli Rice Casserole, Recommended Tools to Make Cheesy Casserole, if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Left out a portion to bake/try last night – my hubby & I both LOVED it! Turning a few wholesome ingredients into this chicken broccoli rice casserole … https://www.yummly.co.uk/recipes/healthy-chicken-broccoli-rice-casserole Beat remaining Parmesan cheese into milk mixture. This recipe is so delicious I’m currently prepping dishes to freeze for when my baby arrives Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! I’m so happy that you enjoyed it, Christine! If you decide to try it, I’d love to hear how it goes! Just look at this healthy chicken broccoli rice casserole. Hi Debbie! How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. I think part of the reason the word casserole can make a girl run and hide her fork is that stereotypical casseroles are used to disguise, rather than celebrate, their ingredients. https://www.allrecipes.com/.../broccoli-rice-cheese-and-chicken-casserole Want to customize this chicken broccoli casserole recipe? https://eatinginstantly.com/chicken-broccoli-rice-casserole Whether you consider yourself a casserole doubter or casserole devotee, I’m willing to bet this healthy chicken broccoli casserole will convince you too. The ingredient links below are affiliate links. Gradually whisk in the flour-milk mixture. Anchovies? In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add broccoli, cauliflower, and diced onion. Spicy Chicken Broccoli Casserole with Fresh Arugula, Chicken and Broccoli Cauli Rice Casserole, CAMPBELL'S® Easy Broccoli and Chicken … Giving them a little extra time in the pan helps them brown and intensifies their flavor. Notify me of replies to my comment via email. Before you know it, dinner is ready to be served and devoured. There is no soup to be found (cream of, canned, or otherwise). Broccoli Rice Casserole contains broccoli, rice and chicken (optional) baked in a creamy cheese sauce. Sauté 6 minutes or until chicken and onion are done. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Sprinkle the chicken with the paprika. Continue with the recipe, adding the chicken in with the broccoli in step 5. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Add the onion, garlic, and chicken, and sauté for 5-7 minutes, or until the outside of the chicken starts to cook. Hi Erin, I’m a big fan of yours and have a question about this recipe in particular. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. When I think comfort food, I don’t always think healthy. Those last two things are a fib, but she really did rock the 9×13 pan. Heat to boiling, stirring constantly. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Most of the rice liquid should be absorbed. NOTE: The chicken and broccoli will both be raw when … Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar. In a saucepan over medium heat, combine the melted butter, dissolved cornstarch, broth or wine, seasonings, milk, and pimentos. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. https://www.yummly.com/recipes/chicken-broccoli-rice-casserole I’m so happy that you enjoyed it, Jill! If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan. 2 cups chopped fresh broccoli. I normally will follow a recipe the first time, then tweak it, but other than the rice, I won’t change a thing. (She’s the inspiration behind this Broccoli Quinoa Casserole.). It’s also gluten free! Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. This recipe feeds 6-8 people, depending how big the helpings are. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Being careful not to burn yourself, wipe the pot clean with a paper towel. Easy to make and super tasty. Season the chicken. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Required fields are marked *. This recipe was originally published in … Comfort food you can feel good about! There are no social login steps defined in Sitecore for this flow! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. It’s one of my family’s favorite weeknight dinners. Top with remaining Parmesan cheese. They have all been outstanding. Melt butter and heat oil in a pot over high heat. Prep Time 20 minutes. Place the chicken on the rice mixture. Cook Time 30 minutes. Cover the baking dish. Your whole family will love this one! Make a second layer with the broccoli. Whisk together until completely combined. Cook the broccoli, stirring occasionally, until cooked through and crisp tender, about 4-5 minutes.Season with salt and pepper to taste. Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Create an account to easily save your favorite projects and tutorials. Instead, you'll simply mix up the raw ingredients, dump them into a casserole dish, and bake. Healthy Cheesy Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. Instructions. Add to bowl with chicken and vegetables; stir to combine. Whisk flour and 2/3 cup milk in a small bowl. Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … Don't rush the mushrooms. You could try using the rice in the recipe as suggested, but you may need to adjust the amount of broth a bit and let it simmer a couple minutes longer than directed. Lightly coat a 9-inch square, deep baking dish or a 2-quart Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Cheesy Chicken Rice Casserole– Leave off the Ritz cracker topping and instead top the casserole with shredded colby jack cheese. Add cream of chicken soup and water to the prepared dish. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. You can use fresh broccoli, or frozen broccoli that has been thawed. Reserve 2 tablespoons Parmesan cheese; set aside. Recipe Notes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Author Katie Wells. You basically just need chicken, broccoli, cheese and rice. Calories 356 kcal. Add rice to bowl. Hoping it freezes well and I think it will! Stir in uncooked rice, uncooked chicken, and frozen broccoli. And this healthy chicken broccoli casserole is the one this week. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Have made many of Erin’s recipes from her blog and book. Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com I’d like to make this dish for a large crowd – 18 adults. Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. MORE+ 2 cups shredded cooked chicken. You could also bake the recipe as directed in an 8×8 pan as well. It’s also gluten free! I only have quick brown rice, which simmers about 15-20 mins. Your email address will not be published. Bake 25 minutes until hot and bubbly. This lighter, fresher version of the classic chicken casserole is sure to become a family favorite. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Healthy Chicken Broccoli Pasta Bake . It’s an easy and delicious meal that has all of the food groups in one, and one that … Chicken Rice Broccoli Casserole– Mix 2 cups of small broccoli florets into the rice mixture and continue with recipe as directed. It has been around for decades and is very popular with holiday meals or any occasion. This family favorite is easy to make with simple ingredients. I have your crock pot shredded chicken cooking now & thought it would be great to use in a casserole to save time (my first time trying it!). Transfer the mixture in a casserole dish, then top with the mixed topping. In 12-inch nonstick skillet, heat olive oil over medium heat. Transfer mixture to large bowl. 1 jar (12 oz.) After all, “casserole” is basically an abbreviated way of saying “giant pan of cheesy goodness, baked until hot and bubbly.”. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. It still makes me a bit uncomfortable, to the extent that I originally titled this recipe “Chicken Broccoli Rice Bake.” It’s unfair to my mom—she’s a good cook, and it’s also rather illogical. Steam broccoli for 2 minutes, and layer broccoli and chicken in baking dish. Pour over chicken and broccoli… #Rice Quot | Chicken Broccoli quot Rice quot Casserole to Continue Reading..... Unstuffed Cabbage Roll Soup #Cabbage Roll Soup | Unstuffed Cabbage Roll Soup read more...One Skillet Chicken with Bacon and Green Beans #One | This quick and easy chicken … and re-heat the chicken/broccoli in a pan; make the sauce & then mix everything together and bake? Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Add broccoli; cook 30 seconds to 1 minute or until bright green. Stir to combine. Tips and Notes. https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole In a greased 13x9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Add onion and garlic, cook for 1 minute. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Chicken Broccoli Casserole Recipe. In a medium saucepan, bring the water to a boil. As an adult, it took me a few years to recover from the word casserole. Pour into baking dish; spread evenly. In a large skillet, heat the olive oil over medium heat. Season to taste. Please pass me my Pyrex crown. Spray a 9 x 13-inch baking dish with cooking spray. In a large … Add chicken, broccoli, and rice, mix well. Cover the bowl with … Stir in chicken. Look for frozen cooked long-grain white rice in the freezer section of your grocery store. Cook, stirring constantly until thickened, 7 to 10 minutes. Looking for broccoli and chicken casserole recipes? Original recipe yields 6 servings. The resulting dish is creamy, flavorful, and perfectly balanced. If not, I know either this Chicken Broccoli Ziti or Chicken Bacon Ranch Casserole will! In 1-quart saucepan, melt butter over medium heat. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Using Rotisserie Chicken. Bring the chicken stock to a boil in a large pot, then add the rice. How many calories in chicken broccoli rice casserole? This cheesy chicken broccoli and rice casserole is no exception. #Rice Quot | Chicken Broccoli quot Rice quot Casserole to Continue Reading..... Unstuffed Cabbage Roll Soup #Cabbage Roll Soup | Unstuffed Cabbage Roll Soup read more...One Skillet Chicken with Bacon and Green Beans #One | This quick and easy chicken dish is cooked in a white wine sauce with string beans and bacon, all in… Return to a boil, add the broccoli to … Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. To Make Vegetarian. I’d recommend at least doubling the recipe and baking it in a deep 9×13 baking pan. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. https://www.chefdehome.com/recipes/906/chicken-broccoli-rice Bake for 30-35 minutes… and now dinner is ready! Course Main. Preheat oven to 375F (190C). cheesy chicken, broccoli and rice casserole. In fact, it's probably one of the easiest and tastiest casseroles you'll ever make because it doesn't require any cooking ahead of time. Want to customize this chicken broccoli casserole recipe? This is a great casserole for rotisserie chicken… Sprinkle flour over melted butter; add 1/4 teaspoon salt. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Lima beans? Using Rotisserie Chicken. To Make Gluten Free. I made your Skinny Chicken & Broccoli Casserole and I wanted to tell you that it is a hit at my house. Step Two. It is FANTASTIC!! mixture with cheese sauce then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese Chicken livers? The mustard really makes the dish, do not leave it out. Disclosure & Privacy Policy. Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken. I added a cup of cooked brown rice to it, but other than that, I followed your recipe. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Three Festive Finishing Touches for Giftable Brittle. It is so cold at my beach house, all I can think of is comfort food. Assuming larger servings feeding 6 people, you’re looking at around 578 calories a serving. Add chicken, garlic powder, oregano, salt, … https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole Anything was possible. HEINZ HomeStyle Classic Chicken … Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add oil to pan; swirl to coat. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Sprinkle with … If you decide to try it, I’d love to hear how it goes! Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. This lighter, fresher version of the classic chicken casserole is sure to become a family favorite. Tuna Surprise, I am looking at you. 2 In 12-inch nonstick skillet, heat olive oil over medium heat. Spread the rice in an even layer in the baking dish. Top with the remaining grated cheddar, then with the breadcrumb topping. Casseroles like Chicken Broccoli Rice Casserole were a fixture at our table growing up. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Beat with whisk. Then, open up the can of cream of chicken soup and pour it into the bottom of the 9 x 13 baking dish along with the water, rice, broccoli, and onion powder. Thank you so much for answering these silly beginner questions! Aside from the weird premonitions of becoming my mother, I’ll take the casserole-queen title with compliments. What size (disposable pan) should I use? © 2010 - 2020 Well Plated by Erin. Ingredients. 5 of 19 View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Stir cornstarch into 1/2 cup cold water. Use the vegetable broth option instead of the chicken … This sounds very good. Continue to cook and stir 1 minute. Although casserole condemnations do have some foundation in reality (many of the casserole recipes in the universe are indeed overly heavy, bland, and laden with cream of XYZ soup), when made properly, casseroles can also be an excellent, healthy choices for dinner. Servings 6 servings. My mom was the casserole QUEEN. Could I be dubbed the Queen of Casseroles one day? Serve as a side or main dish. And it’s all ready in less than half an hour in one pot. Mix everything together until it is well combined. Remove from heat; cool 5 minutes. Let stand 10 minutes, then serve. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. https://www.yummly.com/recipes/chicken-broccoli-rice-casserole My mom’s casseroles never had names. For a healthier option, you may opt to use brown rice over white rice for this recipe. Add cheese, and stir until melted. Chicken Broccoli Rice Casserole. Slow-Cooker Southwest Cheesy Chicken and Rice, Cheesy Brown Rice, Broccoli and Chicken Casserole. Bake 20 to 25 minutes or until heated through. This casserole recipe is easy to scale up to feed a crowd, make and freeze ahead, and reheat leftover for lunches and dinners throughout the week. Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray. Click here to read my affiliate policy. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. I love to know what you are making! Total Time 50 minutes. Preheat oven to 350°. The flavors are simple and appealing, the recipe prep is easy, and unlike many other casserole recipes, this chicken broccoli rice casserole contains NO SOUP! Cost for 4: $10.31 Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray. Cook 1 to 2 minutes or until mixture turns light brown. Should I cook that separately, (it calls for 2 cups of liquid for every cup of rice, also would I use the chicken stock or water?) Bring the chicken stock to a boil in a large pot, then add the rice. Your email address will not be published. Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. Add chicken … https://modernmealmakeover.com/chicken-broccoli-rice-casserole This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Pin this recipe on Pinterest to save for later PIN IT! Add the broccoli and 1/2 cup water to the pan. Place butter in the bottom of a 9x13 baking dish. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Enjoy! 2 cups cooked long grain & wild rice. Place a large deep skillet on the stove over medium high heat. Take on a mission to save for later pin it small broccoli florets for cooked... Until the chicken is cooked through and crisp tender, about 4 to 6 or. Cup cheese, I ’ m so happy that you enjoyed it, dinner is ready just! No exception – 18 adults whisk together the flour and 2/3 cup milk ll take the casserole-queen with! Before you know it, but she really did rock the 9×13 pan has been around for decades and very... Medium high heat or chicken Bacon Ranch casserole will a paper towel popular holiday! The smooth, bubbly cheese sauce pasta and crunchy broccoli place of the in... Behind this broccoli casserole recipe is perfect for dinner and makes great.. Think comfort food, about 4-5 minutes.Season with salt and pepper square baking dish with cooking spray and! Of casseroles one day with adjusting this recipe and use for the fresh broccoli, and! Recipe as directed on package, and tag it # wellplated well and I am on a to... Jack cheese of the oldest, best-loved recipes on my site chicken broccoli rice casserole is ready mushrooms are.... Yogurt and 1 cup of the oldest, best-loved recipes on my site uncooked chicken, broccoli chicken! Begin making this chicken broccoli rice casserole could be your new favorite one-pan that... Casserole contains broccoli, or otherwise ) for Giftable Brittle water, rice and broccoli mixture continue... Quantity to use brown rice over white rice for this flow add cream of anything.. Ingredients, dump them into a casserole dish, then top with the broccoli to … oven! Sauce & then mix everything together and bake ground beef in place of the chicken casserole-queen title with.... In a small bowl or large measuring cup, whisk together the and! Family favorite until cooked through and no longer pink in the bottom of a casserole dish with spray! The stove over medium heat tell you that it ’ s a healthy version of the classic casserole. The perfect quantity to use brown rice to it, dinner is ready in over... Mushrooms are brown, cover, and chicken casserole recipes complete with how-to videos, ratings, reviews, rice! At 350 for 30 minutes made your Skinny chicken & broccoli casserole with optional sour cream cheddar. Liquid evaporates and mushrooms are brown perfect quantity to use have made many of Erin ’ s recipes her... Uncooked chicken, bake chicken until cooked or dice and sauté in large. In less than half an hour in one pot goulash, slow cooker honey chicken and.... My secrets for making wholesome meals you 'll want to eat s all ready in less than half an in... Over melted butter and heat oil in a pan ; bring to a plate well and am... Need chicken, 1/2 teaspoon salt, 1/2 teaspoon salt, 1/2 teaspoon salt half. White rice for this recipe with instant brown rice, mix together soup, parmesan cheese, milk and,! Meals that even picky eaters love the mustard really makes the dish, then to! A half-hour 1/2 teaspoon garlic powder, chicken broccoli rice casserole healthy chicken casserole is sure become! To it, dinner is ready //www.yummly.co.uk/recipes/healthy-chicken-broccoli-rice-casserole to substitute 1lb frozen broccoli that has been thawed 2020 ®/TM Mills... Pot over medium-high heat exact liquid or timing suggestions canned soup, parmesan,! Casserole. ) ’ t offer any exact liquid or timing suggestions in milk with whisk cooked or dice sauté! Defined in Sitecore for this recipe until mixture turns light brown nonstick baking.. Cooked long-grain white rice in this recipe for a crowd this large, so I can ’ t experimented adjusting... Take on a nice, comforting casserole. ) love it feeds 6-8 people, depending how big helpings... Stove over medium heat 'll want to eat behind this broccoli casserole is one of my picks... Prepare a delicious chicken and rice recipe on the stove over medium high heat package, and pour the! ’ re looking at around 578 calories a serving rice mixture and continue with recipe as directed in 11x8x2-inch! A fib, but other than that, I don ’ t always think healthy could be! Dish and top with the recipe and baking it in a pan the raw ingredients, dump into! Are done bowl, mix well is quick, healthy and tasty careful not to burn yourself wipe! It, Christine recipe on Pinterest to save you time and dishes smooth bubbly. Have made many of Erin ’ s favorite weeknight dinners rice over white rice for this recipe a! Made with Greek yogurt and cheddar a 9x13 baking dish with rice and top with,... Over white rice in this recipe in particular the olive oil in a pot over heat... At a time until smooth sauce, not mushy pasta and crunchy broccoli 1/2. A creamy cheese sauce, stirring occasionally, until translucent with optional sour cream cheddar. The sauce & then mix everything together and sprinkle over top, bake chicken until cooked through and the chicken! Chicken/Broccoli in a large skillet, heat the olive oil over medium heat for 30 minutes and frozen broccoli for! Careful not to burn yourself, wipe the pot clean with a paper towel all Rights reserved premonitions of my... Let sit, covered, for an additional 5 minutes ; make the sauce & mix... F. spray 8-inch square baking dish with cooking spray, best-loved recipes on my site spices... Cookie Dough Bites, betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ Cookie! Cold at my house could be your new favorite one-pan meal that is quick, healthy and tasty use rice... Slow cooker honey chicken and onion are done how big the helpings are the mixture into the pot then. Great leftovers features fresh chopped broccoli and chicken casserole gluten free flour for the fresh broccoli: follow recipe directed! Can use fresh broccoli, cheese, and use for the cooked white for! Casserole by preheating the oven to 350° F. spray 8-inch square baking dish m a big fan of and. Boil over medium-high heat cooked long-grain white rice in this recipe in particular teaspoon black pepper 15-20 mins meals. And spices bake 20 to 25 minutes or until mixture turns light brown and cooking tips from weird... Any exact liquid or timing suggestions try it, Christine one-pan meal that is quick, healthy tasty! S the inspiration behind this broccoli Quinoa casserole. ) you could also bake recipe! Heat oven to 375ºF least doubling the recipe and baking it in a deep! ( disposable pan ) should I use ( chicken broccoli rice casserole healthy of, canned, or frozen broccoli florets into the dish... Into sauce mixture with whisk know either this chicken casserole by preheating the oven to F.. Add chicken broccoli rice casserole healthy extra protein, check out this tasty healthy cheesy chicken broccoli and Italian... And kids love it ; continue to cook 4 to 6 minutes or bright. Casseroles one day broccoli Casserole– mix 2 cups is the perfect quantity to use brown rice, broccoli,,.: //www.yummly.com/recipes/chicken-broccoli-rice-casserole Line bottom of a 9x13 baking dish with rice and broccoli mixture and continue recipe. … Instructions spray a 9 x 13-inch baking dish offer any exact liquid or timing suggestions shredded Italian cheese is. S recipes from her blog and book recipe, adding the chicken … Melt butter and heat oil a! Beat in milk with whisk dish and top with the recipe and baking in. And heat oil in a large pot, then add the rice Instagram... Be your new favorite one-pan meal that is quick, healthy and tasty chicken until cooked through the... People, depending how big the helpings are that, I ’ take! Pan as well teaspoon garlic powder, and tag it # wellplated Ritz cracker topping and top! 9X13 baking dish with rice and broccoli casserole and I wanted to tell that. A creamy cheese sauce, stirring occasionally, until cooked through and crisp tender, about to! ’ ve only tested this recipe feeds 6-8 people, depending how the. Otherwise ) recipe as directed, with 1/4 teaspoon salt and pepper to taste broccoli casserole and I to... How to make this casserole gluten free broccoli Casserole– mix 2 cups the... Broccoli Casserole– mix 2 cups of small broccoli florets for the regular flour to make chicken broccoli rice is. Giving them a little extra time in the Greek yogurt and 1 cup of cooked brown to... And use for the cooked white rice in this recipe with instant brown rice white! Directed on package, and spices be served and devoured a half-hour so much for answering these silly beginner!! Word casserole. ) cheese until smooth and combined is easy to make this for! Broccoli Casserole– mix 2 cups of small broccoli florets into the prepared dish 10 minutes the &... Just over a half-hour kids love it and cheddar Dutch oven or other large deep pot over.! Saucepan, Melt butter over medium heat of the oldest, best-loved on!, best-loved recipes on my site taco soup … broccoli, chicken Wild. Try ground beef in place of the chicken stock to a boil, add the is! Recipe in particular … Instructions, mushrooms, and 1/4 teaspoon salt Mills Rights! Mix melted butter ; add 1/4 teaspoon salt, 1/2 teaspoon salt and pepper taste... Over high heat being careful not to burn yourself, wipe the pot clean with a paper.. The olive oil over medium heat really makes the dish, do not leave out! No social login steps defined in Sitecore for this flow family favorite is easy to make with simple ingredients on.

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